Health tips for diabetic patients


• Do not over eat.


• Keep your blood sugar in control.


• Drink a lot of water that will help to flush the toxins off your systems.


• Remove hydrogenated oil from food consumption.


• Make sure the gap between your meal and avoid fried foods and sweet meals.


• Do at least one hour exercise daily.


• Eat at least 20 to 25 gram raw onion daily.


• Add wheat bran to your wheat flour.


• Avoid smoking and drinking.


• Do not eat immediately after workout.